10 steps to achieving balance this holiday break
It is that time of year again when most of us are winding down and heading off for a well deserved break.
Here is our daily top 10 things to help you maximise your holiday!
Every day strive for:
- 1 hour of exercise
- 2 litres of water
- 3 cups of tea (may be substituted for wine or beer)
- 4 colours on the plate
- 5 minutes of meditation
- 6 songs to motivate you
- 7 minutes of laughter
- 8 hours of sleep
- 9 pages of a book
- 10 reasons to be thankful
It is a great time to make new habits! End this year and start the new one with your best foot forward...the flow on for your family and business life could surprise you.
"One day or Day one - you decide."
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